Who Are Prone to Sleep Apnea?

Sleep is a significant natural activity which recurs to every human being. A sleeping person is in a dormant state, that is, his or her body is at rest to allow it from recuperating after doing a hard work in the day. At this point, the cells inside your body reconstruct damaged tissues to regain the normal state of each system especially the immune, muscular, nervous and skeletal system which carry out important roles in human functioning. Though the rest of the body lay resting, the mind is very active at this phase.

The neuroscience of sleep tells you that your mind is awake during this period for one reason- you are dreaming. Sleeping has two distinct periods; the non-REM and REM sleep. The REM stands for rapid eye movement, wherein at this phase, your mind is the most active translating the activity into dreams. Your mind produces rapid, low-voltage brain waves in REM sleep mode like when you are conscious or awake. The stronger the brain waves your mind generates, the more you see your dream vividly as if you are awake. Albeit sleep is a naturally occurring process, there are individuals who suffer from not being able to sleep or having a problem with staying asleep, this condition is generally called sleep disorders.

One of the most common sleep disorders that anyone can have is sleep apnea. Sleep apnea also referred to as obstructive sleep apnea is sleep disease that is characterized by obstruction of air passageways causing a pause in breathing or shallow breathing of a person. The throat muscle relaxes while asleep which results into blocking of airways preventing you from breathing at sleep. This condition is identifiable with excessive snoring that disrupts the sleep cycle. Having this condition is dangerous. Aside from affecting your sleep patterns, this sleep disorder can risk your respiratory health and your life. Who are at risk? Anyone can have sleep apnea. However, this condition is common to the specific type of people.

Here are the following individuals who have a high risk to sleep apnea. o Overweight and Obese individuals

• Being a male over at the age of 40
• Family history of sleep apnea
• The presence of other medical conditions like high blood pressure, diabetes, heart problems, and depression.
• Smokers and alcoholics
• Having nasal congestion

If you find yourself in one or two groups of individuals who are prone to sleep apnea, there is no doubt that you may have this condition if not today but in the future. Sometimes people with sleep apnea are unaware that they have this disorder unless someone tells them. Then, how can you know that you have this condition before it gets worse? You can purchase a home sleep test to know if you have sleep apnea. There are various kinds of sleep test which can help you to identify your sleep health in the market. However, you must be careful in choosing one to secure the accuracy of the product. You can go to SleepHealthyMidwest.com to know the best and high-quality home sleep test.